Toothpaste in kids is important for developing good oral hygiene habits and preventing tooth decay. Here’s a detailed overview tailored for parents and caregivers:
1. When to Start Using Toothpaste:
From first tooth eruption (around 6 months): Start brushing with a soft-bristled toothbrush and a smear (grain of rice size) of fluoride toothpaste.
2. Recommended Amount by Age:
Age Amount of Toothpaste Notes
0–3 years Smear (rice grain size) Supervise; avoid swallowing
3–6 years Pea-sized amount Encourage spitting out
6+ years Normal brushing amount Can use regular toothpaste
3. Fluoride:
Essential for cavity prevention.
Use age-appropriate fluoride levels:
Children’s toothpaste: ~1000 ppm fluoride
Adult toothpaste: 1350–1500 ppm fluoride (safe for older children who spit out properly)
4. Choosing Toothpaste:
Look for fluoride (unless contraindicated).
Mild flavors (e.g., fruit flavors) are preferred by many kids.
Avoid:
Whitening toothpaste
Harsh abrasives
Products not approved by dental authorities
5. Tips to Encourage Brushing:
Make it a routine—morning and night.
Use fun toothbrushes or timers.
Brush together to model behavior.
Offer praise or small rewards for consistent brushing.
