Oral hygiene refers to the practice of keeping your mouth clean and free of disease by brushing and flossing your teeth regularly and visiting the dentist for check-ups and cleanings. Good oral hygiene helps prevent problems like cavities, gum disease, and bad breath, and it contributes to overall health.
Key components of oral hygiene include:
Brushing: Twice a day with fluoride toothpaste.
Flossing: Daily to remove plaque and food between teeth.
Mouthwash: Optional but can help reduce bacteria and freshen breath.
Diet: Limiting sugary and acidic foods and drinks.
Dental Visits: Regular checkups and cleanings, usually every six months.
