Most people should get their teeth professionally cleaned every 6 months — so twice a year. That’s the standard recommendation dentists use for routine prevention 😁
That said, it can vary depending on your oral health:
Every 3–4 months if you:
Have gum disease (gingivitis or periodontitis)
Build up plaque/tartar quickly
Smoke or use tobacco
Have diabetes or a weakened immune system
Wear braces or certain dental appliances
Once a year might be okay if:
You have excellent oral hygiene
No history of cavities or gum disease
Your dentist specifically says it’s fin
