A night guard (also called an occlusal guard or dental guard) is a device you wear over your teeth while sleeping.
š¦· What is a night guard?
Itās usually made of soft or hard plastic and is custom-fit by a dentist (or sometimes bought ready-made). You wear it at night to protect your teeth.
ā Why is it used?
Night guards are mainly used for people who have:
Teeth grinding (called Bruxism)
Teeth clenching
Jaw tension or pain during sleep
Many people grind or clench their teeth unconsciously at night, which can damage teeth over time.
š Benefits of a night guard
Protects teeth
Prevents wear, cracks, and damage caused by grinding.
Reduces jaw pain
Helps relax jaw muscles and reduces strain.
Prevents headaches
Grinding can lead to morning headachesāthis can help reduce them.
Improves sleep quality
Less discomfort = better sleep.
Protects dental work
Keeps crowns, fillings, and veneers safe.
