Why Flossing Is Important
1. Removes Plaque Between Teeth
Your toothbrush only reaches about 60% of tooth surfaces. Floss cleans the tight spaces where plaque builds up.
2. Prevents Cavities
Food and bacteria trapped between teeth can lead to tooth decay. Flossing removes them before they cause trouble.
3. Prevents Gum Disease
Plaque buildup irritates the gums, leading to gingivitis (red, swollen, bleeding gums). Regular flossing helps keep gums healthy.
4. Reduces Bad Breath
Trapped food particles can smell. Flossing removes them and keeps your breath fresher.
5. Protects Overall Health
Poor oral hygiene increases risk for infections and is linked to conditions like heart disease and diabetes.
🪥 Ways of Flossing
1. Traditional String Floss
Most common method.
Use 12–18 inches of floss.
Gently slide between teeth in a C-shape, moving from gumline up.
2. Floss Picks
Small plastic tools with a piece of floss attached.
Great for beginners or for use on the go.
Not as thorough as regular floss but better than not flossing.
3. Water Flossers (Waterpik)
Use a stream of water to clean between teeth.
Helpful for people with braces, bridges, or gum disease.
Very effective for reducing plaque.
4. Interdental Brushes
Small brushes for cleaning between teeth.
Good for large gaps or if flossing is difficult.
Often recommended for people with gum recession.
5. Air Flossers
Use bursts of air and micro-droplets of water.
Easier to use, but generally less effective than water flossers.
